132 - TRUFIT 2020: Long Term Health and Fitness Part 8a (CARBS!)

132 - TRUFIT 2020: Long Term Health and Fitness Part 8a (CARBS!)

0 0 4 months ago
The most contentious macronutrient – CARBS!

In this show, we dive into the science of carbohydrates!

First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.

Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.

Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!

Then, next ... See More

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